Gentle Somatic Flow Yoga
Join Jean Mazzei as we gently flow into 2022! What are you seeking for 2022? More creative flow? More flow in relationships? More fluid thoughts and actions? A clearer and more consistent flow of connection? A freer, unclogged channel for release?
Lovingly, gently, unlock your flow and discover Self. Explore the nooks and crannies of your physical, mental, emotional and spiritual beings and see what flows!
Class is primarily all ages (ageless!) embodied yoga asana, emphasizing your personal experience and agency. We will employ somatics, visualization, affirmation, pranayama, and meditation as inspired. Everyone is welcome.
drop in $16