OCTOBER 9, 16, 23 - 9AM-1PM PST OCTOBER 12, 19, 26 - 6:30-8:30 PST NOVEMBER 5, 19, DECEMBER 3, 10AM-4PM PST

Your Self revealed! Your Self remembered! Your Self restored!

In Sanskrit, Kosha means “sheath” or “veil.” These sheaths are essentially our “outer coverings” that provide a format for us to understand and experience our individual-ness, as well as provide us with the physical, energetic, mental, and causal structures to help us evolve.

Whether you are a practitioner, teacher, or one who inspires, gain mastery over your physical and energetic bodies and clear your space for more effective transformation and transmission. Together we go to the heart of Yoga by expanding your light so that you can ignite the light of others. Become more than a yoga teacher. Become an innovator so you can teach from a place of deeper “knowing.” More advanced asana, pranayama, meditation, and healing techniques will be introduced, with an emphasis on the experiential aspects.

Topics include:

Understand how the 5 sheaths of consciousness, the koshas, really work and take a journey from your ego to your soul. Learn how to unearth and purify the unconscious material stored in each the Koshas through asana, pranayama, meditation, kriya, and yoga nidra Discover keys to unlocking pain points and how to efficiently and effectively address them Go to the deepest, most subtle, aspects of the koshas through Yoga Nidra (Yogic Sleeping) to allow power of soul to support all of your endeavors. $775 VENMO @jean-mazzei