PHYSICAL FOCUS - exploring through mostly movement

• Finding Steadiness and Ease - experience your bones as a means of finding efficient, effective, and more effortless support
• Unlock Tight Hips - releasing hip tension can unwind issues in shoulders and back. 
• Unwind Your Spine - gentle movements to unwind years of accumulated back tension
• Release and Relax Your Shoulders - stop shouldering heavy burdens and feel freer and lighter
• Soothe Yourself into Restful Sleep - movement and relaxation techniques to improve sleep. Calming your nervous system.
• Yoga, Hiking, and You - Yoga class, hiking. See what Nature has to offer!
• Finding Your Authentic Alignment - Understand some of the underlying "rights" and "wrongs" about "proper alignment" and find what is best for your unique body
• Ageless Yoga - Gentle movements to lubricate the joints. Find strength from more than just your muscles. 
• Juicy Joints - Lubricate your joints for great ease. 
• Yoga for Non-Yogis - Don't think yoga is for you? Come and give it a try! Yoga is for every body, not just the rarified few. See what works (and what doesn't) for you!

LIFESTYLE TECHNIQUES - techniques and strategies, movement, philosophy

• Yoga and Ayurveda - an overview of these sister sciences, how they work together, and how you can use the knowledge of these ancient sciences in your daily life.
• Best Practices for Your Dosha - what foods, what poses, what attitudes will support balance in my life? Based on Ayurveda.
• Yoga Nidra - experience the art of "yogic sleep" as you calm and soothe your nervous system, providing a foundation for manifestation, health, and joy
• Rock Your Pranayama - when and how to use different yogic breathing techniques in your daily life
• Meditation for Non-Meditators - what is your meditation jam? Let's find out together and get you started with something that works for you!
• Love Your Body - Body Image for Life - what can I do to love my body every day?
• Self Care - What Really Works - self care is more than a hot bath sometimes. Explore sustainable and effective practices that never get old.
• Nourish Yourself - Discover what nourishment is for you, and what it takes to nourish yourself towards physical, mental, and emotional health
• Detox Now - a nitty gritty detox workshop. Juicing, detoxifying foods, detoxifying yoga practices
• Detox for Life - Not as immediately intense as De-tox Now. Techniques for how to stay de-toxifed. (can be combined with Detox Now)
• The Power of Scent - follow your nose and find the scent that works for you. Create your own scent to take home.

PERSPECTIVE CHANGE - living your Big Life, philosophy, techniques, movement

• You are Perfect, Right Here-Right Now
• How to Love Your Self Unconditionally
• Money, Manifestation, and You
• Living On Purpose
• Senses, Perception, and Your Place in the World
• Gaining Support From the Inside Out
• Moving From Your Authentic Self
• Finding Flow from Your Fluid You
• Yoga For Your Heart
• Finding Balance
• Divine Masculine Divine Feminine and Center Line
• The Power of "Equal-to"
• How to Play the Transformation Long Game
• Digestion - Breaking Down the Full Cycle - an informative and experiential exploration of the depths of digestion
• Effective Communication in Defective Situations
• Finding Your Voice
• How To See Yourself as Good Enough
• How do I Love Myself More?
• How do I Get What I Want From Relationships?
• BNPs - Basic Neurocellular Patterns
• Re-write Your Story
• Chakras
• De-mystify Kundalini
• Yoga for Longevity
• Inspire Your Self
• Mantra, Chanting, and the Power of Sound
• Cellular Consciousness, Life, and Movement
• Do Less, Receive All
• Surrender Into Support
• Your Value, Your Values, Your Worth
• Worthiness
• Self Expression Strategies
• Re-gain Balance - Your Vestibular System