You want a personalized yoga retreat experience, but you don't know what you want to focus on? Pick a theme from the menu of suggestions! Just starting the process will take us to the next step.
“Don't Know? Just go...”
— Jean Mazzei
PHYSICAL FOCUS - exploring through mostly movement
- Finding Steadiness and Ease - experience your bones as a means of finding efficient, effective, and more effortless support
- Unlock Tight Hips - releasing hip tension can unwind issues in shoulders and back.
- Unwind Your Spine - gentle movements to unwind years of accumulated back tension
- Release and Relax Your Shoulders - stop shouldering heavy burdens and feel freer and lighter
- Soothe Yourself into Restful Sleep - movement and relaxation techniques to improve sleep. Calming your nervous system.
- Yoga, Hiking, and You - Yoga class, hiking. See what Nature has to offer!
- Finding Your Authentic Alignment - Understand some of the underlying "rights" and "wrongs" about "proper alignment" and find what is best for your unique body
- Ageless Yoga - Gentle movements to lubricate the joints. Find strength from more than just your muscles.
- Juicy Joints - Lubricate your joints for great ease.
- Yoga for Non-Yogis - Don't think yoga is for you? Come and give it a try! Yoga is for every body, not just the rarified few. See what works (and what doesn't) for you!
LIFESTYLE TECHNIQUES - techniques and strategies, movement, philosophy
- Yoga and Ayurveda - an overview of these sister sciences, how they work together, and how you can use the knowledge of these ancient sciences in your daily life.
- Best Practices for Your Dosha - what foods, what poses, what attitudes will support balance in my life? Based on Ayurveda.
- Yoga Nidra - experience the art of "yogic sleep" as you calm and soothe your nervous system, providing a foundation for manifestation, health, and joy
- Rock Your Pranayama - when and how to use different yogic breathing techniques in your daily life
- Meditation for Non-Meditators - what is your meditation jam? Let's find out together and get you started with something that works for you!
- Love Your Body - Body Image for Life - what can I do to love my body every day?
- Self Care - What Really Works - self care is more than a hot bath sometimes. Explore sustainable and effective practices that never get old.
- Nourish Yourself - Discover what nourishment is for you, and what it takes to nourish yourself towards physical, mental, and emotional health
- Detox Now - a nitty gritty detox workshop. Juicing, detoxifying foods, detoxifying yoga practices
- Detox for Life - Not as immediately intense as De-tox Now. Techniques for how to stay de-toxifed. (can be combined with Detox Now)
- The Power of Scent - follow your nose and find the scent that works for you. Create your own scent to take home.
PERSPECTIVE CHANGE - living your Big Life, philosophy, techniques, movement
- You are Perfect, Right Here-Right Now
- How to Love Your Self Unconditionally
- Money, Manifestation, and You
- Living On Purpose
- Senses, Perception, and Your Place in the World
- Gaining Support From the Inside Out
- Moving From Your Authentic Self
- Finding Flow from Your Fluid You
- Yoga For Your Heart
- Finding Balance
- Divine Masculine Divine Feminine and Center Line
- The Power of "Equal-to"
- How to Play the Transformation Long Game
- Digestion - Breaking Down the Full Cycle - an informative and experiential exploration of the depths of digestion
- Effective Communication in Defective Situations
- Finding Your Voice
- How To See Yourself as Good Enough
- How do I Love Myself More?
- How do I Get What I Want From Relationships?
- BNPs - Basic Neurocellular Patterns
- Re-write Your Story
- De-mystify Kundalini
- Yoga for Longevity
- Inspire Your Self
- Mantra, Chanting, and the Power of Sound
- Cellular Consciousness, Life, and Movement
- Do Less, Receive All
- Surrender Into Support
- Your Value, Your Values, Your Worth
- Self Expression Strategies
- Re-gain Balance - Your Vestibular System