NOOSE POSE FOR SHORTER ARMS
Get the deep twist of noose without having to hold your hands
20 MINUTES OR LESS
PATHWAYS OF FREEDOM: OPENING THE HIPS
10 minutes of fun, flow to free hips! Beware - non-traditional moves involved! :-)
PATHWAYS OF FREEDOM: UNLOCK YOUR SHOULDERS
A short and specific practice to free shoulder and neck tension.
JUICY HIPS - IMPROVE YOUR SPLITS
A 15 minute practice designed to take you deeper into the splits.
A QUICK AND POWERFUL CORE PRACTICE
Access transverse abdominus and obliques. 8 minutes! Great results!
YOGA TO GO: CORE, FLOOR, AND OUT THE DOOR!
A short practice to help you jump start your day! Also a great way to unwind after work!
30 MINUTES OR MORE
AM I WILLING? A PRACTICE TO GO DEEPER IN PARIVRTTA PARSVAKONASANA
A seated meditation followed by a flow designed to support physical and emotional letting go. 40 minutes.
LONG HOLD PRACTICE
Steady your body to know your mind. 45 minutes.
AGELESS YOGA FOR EVERYONE
A full class for most bodies and levels. Emphasis on coordinating breath and movement. You will feel centered and spacious!
WATER ELEMENT: FINDING THE FLOW
A full intermediate class to help you feel increased flow and ease in body and mind. Great for stress reduction and helping promote a positive attitude!
HEART AND HIPS PRACTICE
Feel the lungs support the heart as you find your hand/heart connection. Includes pool boy pose, the Vogues, forearm balance. 60 minutes.
THE LOVE LAB PART 1: FALL IN LOVE WITH YOUR SELF
5 part series exploring phase 1 of the Unconditional Love project: Self Love. Discussion, meditation, practical application to help you understand Love.
THE LOVE LAB PART 2: GETTING BIGGER WITH SELF LOVE
5 part series exploring phase 2 of the Unconditional Love project. Getting Bigger with Self Love and how to handle it.
HEARTS, HIPS, AND RELATIONSHIPS - discussion
Learn the 10 commandments of relationship according to Jean. Relationship is a spiritual path!
HEARTS, HIPS, AND RELATIONSHIPS - asana practice
1 hr 15 min practice getting into the hips and heart, using unconditional love as the bridge between physical and non-physical worlds.
FROM SHAME TO SHAMAN - discussion
Body shame? Money Shame? Yoga Shame? We all have shame. This webinar will give you tools and techniques to use that shame to ignite your Shaman!
FROM SHAME TO SHAMAN - asana practice
a 52 minute yoga asana practice focusing on the first 2 chakras to help melt shame
THE BREATH THAT'S RIGHT FOR YOU
7 minute meditation setting you up to remember
I AM WORTHY, I AM CONNECTED, I AM LOVED
10 minute meditation: I breath because I have purpose. I have purpose because I breath.
EXPRESS YOUR LIGHT
13 minute meditation
HOW CAN I NOURISH MYSELF TODAY?
7 minute meditation