Want more regularity? More community? More Jean?
Subscribe and enjoy a weekly drop of Jean, the isms, meditations, and more!
Receive a weekly "You Have Content!" email with update alerts.
Enjoy community as you share and evolve together!
$5/month - Weekly Message From Jean
$9/month - Weekly Message From Jean plus a Weekly Meditation
$20/month - "All in For Consciousness!" Full access to All of the above, plus the "Digest the Decade" digital course, asana classes and expanded content
Each Tier page contains 4 weeks of content, so you have time to catch up, repeat, and absorb according to your needs and schedule!
NOOSE POSE FOR SHORTER ARMS
Get the deep twist of noose without having to hold your hands
20 MINUTES OR LESS
PATHWAYS OF FREEDOM: OPENING THE HIPS
10 minutes of fun, flow to free hips! Beware - non-traditional moves involved! :-)
PATHWAYS OF FREEDOM: UNLOCK YOUR SHOULDERS
A short and specific practice to free shoulder and neck tension.
JUICY HIPS - IMPROVE YOUR SPLITS
A 15 minute practice designed to take you deeper into the splits.
A QUICK AND POWERFUL CORE PRACTICE
Access transverse abdominus and obliques. 8 minutes! Great results!
YOGA TO GO: CORE, FLOOR, AND OUT THE DOOR!
A short practice to help you jump start your day! Also a great way to unwind after work!
YOGA FOR GROUNDING
A Vata reducing practice especially designed for travelers! 30 minutes.
A gentle practice for everyday. Includes Uddiyana Bandha, Mayurasana Lite. 25 min
30 MINUTES OR MORE
AM I WILLING? A PRACTICE TO GO DEEPER IN PARIVRTTA PARSVAKONASANA
A seated meditation followed by a flow designed to support physical and emotional letting go. 40 minutes.
LONG HOLD PRACTICE
Steady your body to know your mind. 45 minutes.
AGELESS YOGA FOR EVERYONE
Letting go of habits
AGELESS YOGA FOR EVERYONE
Love your lower back!
WATER ELEMENT: FINDING THE FLOW
A full intermediate class to help you feel increased flow and ease in body and mind. Great for stress reduction and helping promote a positive attitude!
HEART AND HIPS PRACTICE
Feel the lungs support the heart as you find your hand/heart connection. Includes pool boy pose, the Vogues, forearm balance. 60 minutes.
PUT SOME SPACE AROUND IT!
Experience the power of giving yourself some space. Laterals and more!
FIND CLARITY IN THE CHAOS
Grounding. Focus in a Feel-good way! Includes hip openers, compass pose, and more!
"Jean Mazzei is a true master teacher in every sense. She has an incredibly deep understanding of yoga and all aspects of the practice - physical, mental, emotional, and beyond. She is skilled in creating a loving, supportive, and inclusive space for all individuals to practice to their capacity.
Jean's teachings have helped me connect to my intuition, learn more about myself, and love myself more deeply. Because of her, I'm able to connect to my deepest desires and feel confident following my intuition. She has truly changed me and I am forever grateful for her teachings and the resplendence she has brought to my life."
"The Love Lab offers juicy, heart centered, self- love sessions that felt like a big warm hug each time we met! It was One of those feeling that reminded you of your worthiness & that everything would be ok.
One of my favorite parts of the love lab were her “Monday morning meditations” via Zoom. I started each day with Jean’s loving energy & heart guidance, leaving me with that same beautiful feeling.
I recently reached out to her to ask if she could curate a special package of zoom meditations for me, since I missed them so much!
To my excitement - now she offers a new meditation each week as part of her monthly subscription. Somehow it feels like she knows just what I need each week & infuses it with love!"
---Lori Ann, SF Bay Area, SYTT 200 Graduate
Sri Yoga 300 Hour Advanced Training Modules
These are available for a monthly rental. If you are seeking certification, you will need to book 4-6 privates per module with Jean at the teacher traininng rate of $210/hr. This is to fulfill contact hours, as well as make sure the material is understood. It's an incredible new format where you get to drip in the content in alignment with your time and resources!
Alchemize Your Asana
Exploration of the concept of the Prana, Space, and Life Force. Managing Your Prana in a Pandemic. Bhavana - the magic ingredient and why it’s so powerful. Tantra as alchemy: Understanding and application of Tantric teachings and techniques in asana, pranayama, and meditation. Application of the Subtle Essences as an alchemical element. Understanding and applying the bio-energetics of asana and pranayama. Adhikara, sequencing, vinyasa krama, prana vayus, and use of themes and bhavana for clearer transmission. Is the thrill is gone? How to breathe life into your personal practice and keep your classes alive and thriving. The importance of Yoga Nidra in our current times. Transmission of the teachings - virtually or in person. The changing climate of yoga. Right here Right now considerations and paradigm pivots. Note: This course was originally recorded live Sept-Dec 2021.
Sun, Moon, Fire -Everyday Techniques For Enlightened Living
From conception to the present moment, your Prana (intelligent life force) has been the leading voice. In this 45 hour training, we explore the fundamentals of energy (prana) management. Learn how to employ the three main practices of yoga, Lunar (Steady the Mind) , Solar (Build Physical and Mental Stamina) ,and Fire (Transformational) to change your life for the better now. Transformation happens on all levels and dimensions as we explore and support our physical, mental, emotional, spiritual bodies. Recorded live 2021.
- Experience and application of yoga and meditation Solar, Lunar, and Fire practices
- The gunas and how to work with them
- Your spiritual spine - the notochord
- Working with bandhas
- Understanding doshas and subtle essences (prana, tejas, ojas) for better health
- Conscious use of Tapas
- Everyday healing techniques to help keep you clear and support your transformation
- Everyday language for esoteric ideas
- Experience the power of yoga nidra
Chakras, Kundalini and the Path of Self Healing
Through the alchemy of asana, pranayama, and meditation and other daily Energy Managements tools we learn how control and master Prana (our life force). In this 45 hour weekend program, we work with the subtle body (Nadis, Chakras, Vayus, Agni, and Kundalini) to transform our lives physically, mentally, and emotionally. We will map out and apply techniques to cultivate balance in our Nadis and Chakras, build and harness our Agni, the transformational fire, to create permanent change in our lives. Learn how to work with chakras through Laya Yoga (yoga of dissolving), to free ourselves of physical, mental, and emotional baggage. Practice asana from the “mind of the endocrine system” for a unique and powerful experience as we go even deeper into the mystical aspects of our nervous systems.
- De-mystifying kundalini
- Exploration and experience of your central channel aka sushumna nadi
- Understanding chakras as way to understand our tendencies
- Balancing energy channels and polarities in body and mind (Nadis)
- Exploring the question of duality vs non-duality philosophy in these polarized times
- Experience and explore the subtle and elusive endocrine system in your asana practice
- Laya Yoga as a way to dissolve extraneous noise from our nerves, perception, and life
- See the path from agni (fire) to tejas (radiance) to sri (seeing the world as beauty and bliss)
- Healing techniques and worldview to support your transformation as you live in the real world
- Learn targeted techniques to support your unique journey!
This training counts for one 50 hour module of the SYTT300 Advanced Studies Program.**
NEW 2020-21 ADDITIONAL TOPICS:
- How we can adjust how we see/perceive the world by adjusting the lenses of the chakras
- Remembering your first kundalini moment was in the womb and how it set you up for future kundalini awakenings
- The pressure cooker of Covid-19 and your Kundalini - how are you doing with that?
- How to work with the Chakras to find clarity and center line in your daily life
- Understanding and application of Chakras from a developmental point of view
- Exploring the Dance of Shiva and Shakti within - your Divine Masc and Divine Fem in our Modern World
Koshas: Your Journey from Self to Soul
In Sanskrit, Kosha means “sheath” or “veil.” These sheaths are essentially our “outer coverings” that provide a format for us to understand and experience our individual-ness, as well as provide us with the physical, energetic, mental, and causal structures to help us evolve. Whether you are a practitioner, teacher, or one who inspires, gain mastery over your physical and energetic bodies and clear your space for more effective transformation and transmission. Together we go to the heart of Yoga by expanding your light so that you can ignite the light of others. Become more than a yoga teacher. Become an innovator so you can teach from a place of deeper “knowing.” More advanced asana, pranayama, meditation, and healing techniques will be introduced, with an emphasis on the experiential aspects. Topics include: Understand how the 5 sheaths of consciousness, the koshas, really work and take a journey from your ego to your soul. Learn how to unearth and purify the unconscious material stored in each the Koshas through asana, pranayama, meditation, kriya, and yoga nidra Discover keys to unlocking pain points and how to efficiently and effectively address them Go to the deepest, most subtle, aspects of the koshas through Yoga Nidra (Yogic Sleeping) to allow power of soul to support all of your endeavors. Note: This course was originally recorded live Sept-Dec 2022.
Embodied Systems Anatomy - Your Body's Roadmap to Higher Consciousness
Tantra says, “Yatha pindande, tatha brahmande—Whatever is in the body is also in the universe.” Learn how to recognize the Universal Truth expressed in your body - your personal roadmap and toolbox to understanding.
As you refine your listening, you gain access to more of your Highest Self, allowing you to be a larger conduit for Joy and Resplendence. As you become softer and more still, you hear the voice of your more subtle anatomy. Discover deep communication as you embody the "mind" of your different physical systems (bones, muscles, connective tissue, organs, etc…) By taking this potent and subtle journey into Self as Body, converse with the space between the cells as the pathway to ultimate healing.
Learn how to practice, teach, and heal from your Dhi, your clear and receptive heart. This immersion also addresses yoga as healer by refining our ability to see, listen, and touch. Explore the healing power of “touch” through embodiment, voice, space holding, bhavana (intention), and Being. Experience your Self and Other, sharing space, sharing experience. Note: In person recorded live September 2023
- Learn to listen through your Systems Anatomy
- How do we touch each other without physically touching? Explore the art of refined touch and transmission
- Use of System Anatomy themes and bhavana for clearer transmission and practice
- Explore classroom and communication dynamics by understanding the different “minds” of the room (yes this translates to a virtual reality!)
- Delve deeper as you expand and refine your concept of Ahimsa (non-violence)
- Exploring language as a way to move away from the paradigm of binary, hierarchy, supremacy
- Embody and transmit a deeper sense of agency through shared experience
Sensing, Feeling, and Action - Bonnie Bainbridge Cohen
Yoga Anatomy -- Leslie Kaminoff, Amy Matthews
Yoga Sutras -The Secret of Yoga Sutras - Pandit Rajmani Tigunait
Yoga Sutras - Practice of Yoga Sutras - Pandit Rajmani Tigunait
Wake Up and Manifest Your Resplendent Life
“You can’t always get what you want.” Or can you? In this training we discuss the 4 states of consciousness: Awake, Dreaming, Deep Sleep and Turiya. By transcending Ego and limiting beliefs, you transcend your story and begin to live a life of resplendence right here, right now! Investigate how the mind works, storyboarding the movie of your life.
Unearth the parts of us that sabotage (vikalpas) and learn how you can replace those parts with your heart’s desire (sankalpa). Experience technologies Yoga Nidra (yogic sleep) and why they are powerful tools in helping you manifest your more expanded reality, as well tools to help you reduce stress and gain clarity. Learn to walk your talk and take your yoga off the mat in a practical and realistic, resplendent way.
Become a clearer channel for all that you seek, as you learn techniques that you can apply to your classroom, as well as techniques only appropriate for your personal practice. Note: In person recorded live September 2023
- How to manifest your Intentions and break the cycle of self sabotage
- Digging in and discovering your Deepest Driving Desire (DDD)
- Karma and transcending your “story, aka “ego”
- The Art of Sankalpa/vikalpa- Intention and Manifestation
- Yoga Nidra, lucid dreaming, and the unconscious mind
- Discover your Dharma, your life’s purpose
- Understand Siddhis (fruit of your practice) and their application
Wake up and Manifest Your Resplendent Life! Suggested Reading:
Yoga Nidra, Swami Satyananda Saraswati
Yoga Nidra, Richard Miller
Radiant Rest, Tracee Stanley
The Path of Fire and Light Volume 2, Swami Rama
Coming soon on Momence!
THE LOVE LAB PART 1: FALL IN LOVE WITH YOUR SELF
5 part series exploring phase 1 of the Unconditional Love project: Self Love. Discussion, meditation, practical application to help you understand Love.
THE LOVE LAB PART 2: GETTING BIGGER WITH SELF LOVE
5 part series exploring phase 2 of the Unconditional Love project. Getting Bigger with Self Love and how to handle it.
THE MONEY WORKSHOP: DEMYSTIFYING THE MAGIC OF MANIFESTATION
75 minute discussion followed by 60 minute asana practice.
HEARTS, HIPS, AND RELATIONSHIPS - discussion
Learn the 10 commandments of relationship according to Jean. Relationship is a spiritual path!
HEARTS, HIPS, AND RELATIONSHIPS - asana practice
1 hr 15 min practice getting into the hips and heart, using unconditional love as the bridge between physical and non-physical worlds.
FROM SHAME TO SHAMAN 2017 Workshop
Body shame? Money Shame? Yoga Shame? We all have shame. This recording will give you tools and techniques to use that shame to ignite your Shaman! Can purchase discussion and asana - together or separately.
PERSONALIZED MEDITATION PACKAGE
Need meditation? Need it now? Schedule 3 personalized meditation calls with Jean. Each of these 10-15 minute guided meditations are recorded, so you can use them daily to keep you centered, grounded, focussed, present, connected.
As a bonus for first timers,You will receive the Starter Meditation 4-pack (below)
(repeaters - don't worry, I'll sweeten the pot with personalized bonus tracks for you each time!)
STARTER MEDITATION 4-PACK
recorded live during the Monday Morning Meditation Webinar series. Pack includes:
THE BREATH THAT'S RIGHT FOR YOU
7 minute meditation setting you up to remember
I AM WORTHY, I AM CONNECTED, I AM LOVED
10 minute meditation: I breath because I have purpose. I have purpose because I breath.
EXPRESS YOUR LIGHT
13 minute meditation
HOW CAN I NOURISH MYSELF TODAY?
7 minute meditation