Weekly Ongoing Class Schedule via Zoom (class times are PST)
9-10:15am PST Gentle Somatic Flow, We Thrive
Class themes around finding fluid support and connection through March 29, 2022.
“Take yourself to anything Jean Mazzei: Sri retreat, training, yoga class. Jean knows what she teaches, practices what she preaches and you will be transformed.”
-- Margery Zirin, SYTT 200 graduate
"Jean helps you give permission to yourself to be who you are, to be gentle to yourself and reminders you always that you are enough. She meets you where you are, no pushing, no judgement."
--Maria Worthge, SYTT 200 graduate
"Thank you for sharing the teaches in the way only you can and for modeling them with such strength, rawness, vulnerability, and fierce love.”
--Shelby Alexandar, co-founder Blissen.co
GENTLE SOMATIC FLOW: Discover the power of a more embodied approach to yoga asana. Focussing on different systems of the body, coupled with yogic principle, find a flow that's right for you as you clear your channels and see who you are in this new reality, this moment. Perfect for anyone who is curious and willing to take yoga "off the page" and "off the mat."
AGELESS YOGA: Yoga for every body. Works with the pranamaya kosha to gain more mobility, strength, freedom, and spaciousness. Slower paced, focus on breath/body union. Perfect for stiffer, older bodies, or for people who want to move more mindfully. Also great if you are recovering from an injury or are getting back into yoga after a hiatus.
DEEP CREATIVE FLOW: Come together as we move, breathe, play, and explore our inner and outer connections. This class addresses present moment issues using present moment modalities. Break our own molds as we connect to Self and Other. We are Both. Come remember who you really are in a safe and non-judgmental space.